10 Exercises to Strengthen Knees for runners : A Exclusive Guide
Running is a beloved activity that offers numerous physical and mental health benefits. However, runners often face knee problems that can sideline them from their passion. Strengthening the muscles around your knees can help prevent injuries and improve your running performance. Here are ten exercises to strengthen knees for runners, ensuring they remain robust and injury-free. 1. Squats Squats are a fundamental exercise that targets the quadriceps, hamstrings, and glutes, all crucial for knee support. Procedure : 1. Stand with feet shoulder-width apart. 2. Lower your body by bending your knees and hips, keeping your back straight and chest up. 3. Go down until your thighs are parallel to the ground. 4. Push through your heels to return to the starting position. Including squats in your routine is one of the best exercises to strengthen knees for runners. Squats not only build muscle but also improve knee stability. 2. Lunges Lunges engage the quadriceps, hamstrings, and glutes, prom
